I am a first time mama, human services worker and essential oil educator.

My mission is BIG, growing, and constantly evolving…

After many years of personal development and cultivating self love I believe we all have the power to choose and rise to our own destiny… to bust through our ego, be radiating with love every single day and to reach out own version of ecstasy.

I empower people to open their homes to natural solutions and provide them with the confidence and tools to really shake up their kitchen and bathroom cupboards.

 

You will find me dousing myself in essential oils, snuggling with my little babe, yelling at my yapping dog, enjoying sunday pancakes with my husbo, doing yoga, reading a good book or spending time with my soul sisters.

Fast Facts About Me…

+ I have an A type personality and operation at a zillion miles per hour

+ I love long baths (especially with magnesium salts & essential oils)

+ I eat way too much organic chocolate (even sometimes Cadbury eeek!)

+ I drink English Breakfast team (hmmm probs 5 cups a day)

+ I hate tomatoes but love tomato sauce

+ I am totally selfless (usually to my own detriment but I am working on this)

+ I am recovering ‘yes’ lady, total control freak (just ask any of my old team members!!) and according to my husband also a clean freak #OCD (also working on these…)

+ I live in my own little slice of paradise (think Bali cabana, pool and palm trees)

+ I am a BIG believer in the Law of Attraction

+ I do fortnightly coaching on my mindset because I believe this requires commitment and practice (and to work on my above mentioned selflessness, control freak ways and odd tendencies haha)

+ I LOVE the beach and the way the ocean just melts any problem right away

+ I love love love being connected and surrounded by like minded women

+ I don’t have a favourite colour but wear a LOT of navy, khaki and grey (oh and denim and tights of course)

+ I don’t really have a very good sense of humour #waytooserious

+ I am 31, married and have a gorgeous baby boy (as if you didn’t notice him all over my site right?!)

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Professional Bio…

Kelly Hensley is The Grounded Mama – a first time mum who is on a journey of cultivating self love and  abundance! She is a Go-To-Girl for Melissa Ambrosini’s Mastering Your Mean Girl Coaching, a lover of all things natural (especially when it comes to skin care and products around the home),  a doTERRA Wellness Advocate and an experienced human services worker.

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Blog

How to make hand-made personalised gifts for under $5!

Now it is coming up to that time of year … yep babies, birthdays, xmas parties, you name it! SO I am going to share with you some simple options for making some divine handmade gifts that are cheap as chips! These are all beautiful, low-cost, high-value and thoughtful pressies. Personally, I am not a … Continue reading How to make hand-made personalised gifts for under $5!

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Workshops

Essential Oil Workshops

Join me at one of my upcoming workshops or events. If you can’t make one of the below dates, thats ok – we can set up a time for a 1:1 over coffee or even better you could grab a few girlfriends and I can come to your place and run a class. Email me to book in a time!

Register to attend online NOW: thegroundedmama.eventbrite.com 

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A new and exciting event… a Grounded Goddess Circle!

Join me on the next Full Moon on Saturday 4th November to sit in circle, connect with like mined beauties and evoke our divine femine energy.

Tickets are limited so grab yours today (totally free!).

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Essential Oils

Essential oils contain volatile aromatic compounds – which is pretty much a fancy pants way of saying: tiny organic molecules that serve a variety of protective, reproductive and regenerative purposes.

Intuitively, we often know to reach for a little plant magic to ease ailments, settle symptoms and enhance our wellbeing…

+ peppermint tea helps us digest meals and soothe an upset tummy

+ tea tree can be applied to bites, stings and cuts

lemon went through a recent craze of morning squeeze in your water to kick start your metabolism and also supporting the detoxification process for your liver

When we sense our nervous system is crying out for calming, or we require a better night’s sleep, we instinctively seek out lavender.

But what you might not have been too aware of, is that:

Applying rosemary oil topically can help reduce cellulite and fluid retention.

Ylang ylang is an aphrodisiac (oh yes, ladies).

And that lemongrass not only smells phenomenal, but purifies the air when diffused, and can help stimulate the lymphatic system.

Did you know?

+ Essential oils are 50-70 times more potent than dried or fresh herbs.

+ One drop of Peppermint is the equivalent of around 25-28 cups of peppermint tea…

+ Once inhaled, applied or consumed, their affects can be found in the brain in 20 seconds, in the blood in 2 minutes and affect every cell in the body in 20 minutes.

+ They can physically influence the chemical reactions in our body by interacting with our cells and also interrupt neurotransmitter pathways that are not serving us. They can chemically change how we react emotionally.

Where did it all begin?

Kelly (23)

Towards the end of 2016 my little boy (who was around 3 months old) was sick with his first cold (snotty nose, coughing etc). As he was SO little he was too young for any pharmaceuticals (not that they were my first thought), and panadol was pretty much it (which doesn’t do squat for a cold or chest infection does it?!) I toddled off to my local Health Food Store (being the organic loving freak that I am) in search for some natural options.

A few hundred bucks later I walked out with an Ultrasonic Diffuser and some essential oils. It was here that I found dōTERRA Essential Oils.

The really exciting thing about dōTERRA is that they aren’t readily available in the supermarket but through people like me, who are Wellness Advocates and keen to love you up and support you on your journey.

We at dōTERRA pride ourselves in producing the most purest essential oils on the market. We grow and source all of our own oils in their indigenous environment. We have some beautiful programs like Co-Impact Sourcing (where we have co-operatives with communities) and Source to You not to mention our Healing Hands Foundation.

In a 15ml bottle of essential oil you will find 250 drops and the best thing is that you only need 1-2 drops per use.

 

What benefits have I noticed?

I am sleeping better (hello lavender!)

I FEEL better (thank you Mr Diffuser, LLV and Balance)

I am not a moody biatch as often (obviously I still get moody but now I have my trusty oils to turn to #hellooclarysage)

I can now make my own cleaning and skin care products with oils that have amazing therapeutic qualities and I know EXACTLY whats in them #cheapaschips

I having a natural and safe option to TURN to 24/7

I am building and strengthening my system and immunity before sickness strikes (winter is coming people)

I am able to support friends and family with any ailments or amazing presents/gifts

Curious…

If you are just a little bit curious, the dōTERRA Australian Product Guide lists all their available oils (and other products) in Oz and current prices.

So WHY dōTERRA?

I love dōTERRA because each essential oil is carefully and thoroughly tested, is 100% pure and ethically sourced from all round the globe from the place the plant thrives the most! When you crack open a bottle of Lavender or Wild Orange it is like NOTHING ELSE – you immediately recognize the superior quality standard for naturally safe, purely effective essential oils.

In addition to supplying the highest quality essential oils dōTERRA is committed to making a positive difference in the lives of farmers, harvesters, and distillers who contribute to dōTERRA’s oil production. Hell yes!!! doTERRA sources its oils from over 40 countries (including Australia). dōTERRA has introduced an initiative called Cō-Impact Sourcing to ensure that small scale farmers and harvesters in disadvantaged areas are treated ethically (umm another hell yes!!).

Cō-Impact Sourcing is an initiative that seeks to develop long-term, mutually beneficial supplier partnerships while creating sustainable jobs and providing reliable income in underdeveloped areas. Growers and harvesters are encouraged to form cooperative groups to share collective benefits and bargaining power while improving skills and capacity.

Humanitarian Partnerships & Charitable Organisations

As if you need to hear any more reasons why doTERRA is amazing, but their charitable organisation, the  Healing Hands Foundation, provides funding and resources to create community-based, social-impact projects to improve lives in the larger communities where oils are sourced. Past projects include building or sponsoring existing medical clinics, installing drinking water and irrigation systems, building schools, and providing other educational resources such as vocational training programs.

The doTERRA Healing Hands Foundation™ partners with Operation Underground Railroad (O.U.R. Rescue) to bring healing and hope to the world. O.U.R. Rescue exists to rescue children from sex trafficking by utilizing some of the world’s experts in extraction operations and anti-child trafficking efforts. Stop it now – honestly this SOLD me given what I do for a living. The children rescued from these extraction efforts are then rehabilitated through an aftercare program, and the perpetrators are arrested, tried, and convicted to ensure that they don’t traffic children again.

Want to know more?

Please get in touch with me as I would LOVE to talk you through some options and what might best suit your needs. You do NOT need every oil to start with, in fact it’s better you get a few to learn how to use and then build from there. The Home Essentials Kit is the BEST place to start though. Head here to grab some oils and start your journey …

 


DISCLAIMER: When you read anything on this website, you must remember that I am not licensed physician. I cannot diagnose or prescribe for you. I can make no disease claims. If you have any illness, disease or chronic health condition, you should seek out a trained professional. Therefore, the limited information on this website is for informational purposes only, and you should never rely solely on the information here. You remain responsible for what you do with this information, determining for yourself if you might benefit from anything here, in pursuit of your health and wellness goals. Any application of the information on this site constitutes the explicit waiver of any liability on my part.

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Love Notes

Awwwwww kell you just made my day with your oils and letter on how to use them. That’s probably my biggest confusion is how to use them but the info you gave me is amazing. I think I’ll inhale the lavender and that sweet orange is to die for.

Renee

So much support!

The Grounded Mama is a truly gorgeous soul, jam packed with helpful knowledge and life experience well worth following. She certainly lights up my world!

Holly

She lights up my world!