Why every women should have some Ylang Ylang in her purse

Ylang Ylang is widely known as a ‘sexy time’ oil but does it have other benefits beyond the bedroom...? The answer of course is yes! This is a must have oil in a womens personal toolkit. Ylang Ylang has been used for centuries in perfumes, personal products and in religious ceremonies plus has a tonne … Continue reading Why every women should have some Ylang Ylang in her purse

How to make your own ‘Pure-fume Mist’

A little something to ease you into a new week! I love mixing up these mini misters for my weekly pure-fume. I find I like to use the same blend for a few days at a time and this is the perfect size. This week I have chosen a blend of these three oils:  Geranium … Continue reading How to make your own ‘Pure-fume Mist’

Ice Blue – oil, roller or rub?

Who gets headaches? Maybe sore muscles? Right neck/shoulders? ITB? Sore back? Then meet Mr Ice Blue! With so many options which ones better you ask? Well my friend that depends on what you want to use it for & your personal preference! I used to be all for the touch roller. It’s pre-diluted with fractionated … Continue reading Ice Blue – oil, roller or rub?

self destruction to self love… where it all began

After the death of my mum at age 14, I spent most of late teens and early 20's partying in self destruction mode. I sought attention and did things to please others. I ran with the wolves and my worthiness was pretty punching a bit fat zero. I looked externally for pleasure and blamed the … Continue reading self destruction to self love… where it all began

My number 1 self care tool that I use when I am feeling stressed

Are you noticing a little trend on stress this week? That's cos its something I too have been feeling lately. One thing I am truly grateful is my essential oils and their power to help support both my physical and mental health. You know those mornings where you spill your coffee then you go on … Continue reading My number 1 self care tool that I use when I am feeling stressed

My top 3 tips for kicking stress and preventing burn out

Once every few years (sometimes more) things feel really unmanageable. Cortisol runs through my veins and there's a pit of never ending tummy complaints, headaches, uncontrollable weeping and often days where the desire is to not get out of bed. I'm an A type personality who tends to go-go-go until I fall into a heap. … Continue reading My top 3 tips for kicking stress and preventing burn out

LRP – YOUR MONTHLY WELLNESS BOX! ALL THE INS AND OUTS YOU NEED TO KNOW

You are now loving your oils and wondering 'what next?'. Going tox-free is something your passionate about, maybe a little DIY is on the cards, heck even switching up your perfume to natural based options you are down for. One question I am often asked is "Kelly, I would like to get some oils for … Continue reading LRP – YOUR MONTHLY WELLNESS BOX! ALL THE INS AND OUTS YOU NEED TO KNOW