Category: essential oils

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All about Sandalwood

🍂 Sandalwood 🍂 Sandalwood trees are known as highly aromatic woods that can retain their fragrance for several decades. Sandalwood oil is taken from the core of the heartwood, or the oldest, most central wood of the tree. The heartwood of the tree is typically a darker and harder wood that produces an essential oil with a sweet, woody aroma. After a long process … Read More All about Sandalwood

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My favourite oil for shedding physical & emotional pounds

>> Smart & Sassy << Now if you wanna drop a few pounds, curb 3pm sugar sessions or rid some dimples on those thighs then listen up… Emotionally this blend is the oil of inner beauty. And that’s where it all begins right? When we gain weight, overeat, or develop cellulite this often leads to feelings of low self worth. Whilst we can change … Read More My favourite oil for shedding physical & emotional pounds

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Essential Oils that saved my bacon travelling with a toddler

Last week we spent around 12 days traveling to Sydney then New Zealand… this might not sound like much but it’s more than enough with a pint sized 2.5 year old. Trying to pack and choose which oils to take was a tough decision & you might remember a late night switcheroo following a ‘sore tummy’ the night before we left. Next time I … Read More Essential Oils that saved my bacon travelling with a toddler

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Using essential oils to support your emotions

As a social worker, womens coach and natural health educator I get a tonne of questions about emotions and essential oils so I wanted to create a little something for you. Ive pulled together some of my favourite info and popped it into a 3 part video series and the best part? It’s totally FREE for you to watch! This will come delivered direct … Read More Using essential oils to support your emotions

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Why you should dilute your essential oils

// WHY DILUTE // I bang on about dilution in all my classes and that’s for one reason. It’s really important. So what is dilution? It’s applying your essential oil with a carrier oil to help carry the oil into the body. Kind of like diluting your cordial – but it doesn’t impact the effectiveness or strength but also lessens the likelihood for sensitivity … Read More Why you should dilute your essential oils

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How to use essential oils to support BIG emotions

BACK TO SCHOOL So many mamas are releasing their babies into the wild this week. Whether that brings sadness, joy, relief or a mixed bag of feelings don’t worry we’ve got you covered! New transitions can be tough for both mama and their mini me. Think of the last time you started a new job… new colleague, new boss, trying to prove yourself whilst … Read More How to use essential oils to support BIG emotions

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Fertility & Emotions

FERTILITY & EMOTIONS A topic hot on my heart right now. So much about pregnancy and the journey to motherhood remains taboo. I say fuck that! After spending the past couple days feeling 100% positive I was pregnant, only today to find out I am not I can honestly say i’ve spent the latter part of the day being a royal hot mess. Now … Read More Fertility & Emotions

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Raising your Vibe – Life hacks for the Soul

After spending the last few months frustrated and overwhelmed at the ‘number’ of groups I was tapped into I knew something had to change. I constantly felt called to share things but didn’t know where to share them… Facebook Instagram FB Groups If yes, which bloody one So of course in stead of sharing just somewhere I didn’t share at all… Yep – I … Read More Raising your Vibe – Life hacks for the Soul

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My all natural teething relief roller

Mr 2 has been a bit of a miserable bum this past week or so. He’s had days where he has napped for 4 hours, the odd fever and dishing out plenty of snuggles. We just assumed he was catching or fighting something off. Thank gosh for oils!! Then yesterday and today he’s been right off. Not sleeping and grumpy AF. Todat he says … Read More My all natural teething relief roller

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My 3 must have essential oils for babies

I started using essential oils when my Mr 2 was just a few months old. As a new anxious mama I was desperate for support for both myself and also for him. I craved something natural that wouldn’t play havoc with his health or development. It’s often as you become a parent/carer that you start to question the products we plan to put on … Read More My 3 must have essential oils for babies

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DIY Tox-Free Shower Spray

Today I noticed some mould had developed overnight in the bath tub. Hidden by wet toys from the shower (thanks to Logie). No wonder, the shower cleaner spray was empty 🤦🏼‍♀️ Are you still using harsh chemicals to clean your shower? Maybe even your toilet, laundry or oven? What if I told you that you could clean all of those areas naturally without killing … Read More DIY Tox-Free Shower Spray

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Why every women should have some Ylang Ylang in her purse

Ylang Ylang is widely known as a ‘sexy time’ oil but does it have other benefits beyond the bedroom…? The answer of course is yes! This is a must have oil in a womens personal toolkit. Ylang Ylang has been used for centuries in perfumes, personal products and in religious ceremonies plus has a tonne of epic properties. It even sounds sexy right?! Ylang … Read More Why every women should have some Ylang Ylang in her purse