Category: mindset

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self destruction to self love… where it all began

After the death of my mum at age 14, I spent most of late teens and early 20’s partying in self destruction mode. I sought attention and did things to please others. I ran with the wolves and my worthiness was pretty punching a bit fat zero. I looked externally for pleasure and blamed the world. I had a massive chip on my shoulder … Read More self destruction to self love… where it all began

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My number 1 self care tool that I use when I am feeling stressed

Are you noticing a little trend on stress this week? That’s cos its something I too have been feeling lately. One thing I am truly grateful is my essential oils and their power to help support both my physical and mental health. You know those mornings where you spill your coffee then you go on to run constant red lights, trip over going up … Read More My number 1 self care tool that I use when I am feeling stressed

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My top 3 tips for kicking stress and preventing burn out

Once every few years (sometimes more) things feel really unmanageable. Cortisol runs through my veins and there’s a pit of never ending tummy complaints, headaches, uncontrollable weeping and often days where the desire is to not get out of bed. I‘m an A type personality who tends to go-go-go until I fall into a heap. I hear the niggles but ignore the warning signs. … Read More My top 3 tips for kicking stress and preventing burn out

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Cleaning 101 – Part 1

When I made the switch to oils I was already purchasing organic cleaning supplies which cost an arm and a leg. Basically they were no different to what I could make at home. As my nana used to say ‘a little bit of vinegar and bicarb darling’  I make a general all purpose spraywith Tea Tree & Lemon essential oils. A dash of vinegar … Read More Cleaning 101 – Part 1

How I supported my son through his latest lurgie…

We have had the worst few days!! Zero sleep. Raging fevers. Screaming child…. Here’s why 👇🏻 My little bug has hand, foot and mouth. I can honestly say it’s the pits! On Saturday morning we went to one of those play centers in Sydney and had tonnes of fun…. but by 7pm my babe had raging fevers & was pretty unwell!After two nights of … Read More How I supported my son through his latest lurgie…

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Why I made the switch from Lady Lav to Rebellious Rose

Good old Lady Lav (Lavender for those of you who aren’t in the ‘in’ crowd around here) has been sprouted from the roof tops as a handbag must have and for the longest time I carried her around with me… UNTIL that was until I met Rebellious Rose! You see people just think of Rose as maybe a perfume but it is SO much more than that.  In … Read More Why I made the switch from Lady Lav to Rebellious Rose

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My top tip for eternal youth and beautiful skin

Growing up in my teens I struggled with rosacea BIG time. Every time I performed, spoke, looked at a cute boy or heck, thought about drinking alcohol I would go BRIGHT red. It was embarrassing and it never really sorted itself out. It didn’t matter what I did I always had a complex about it and as I got older I grew more and … Read More My top tip for eternal youth and beautiful skin

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BOGO – final day

For today only when you Buy a Petal Diffuser you will Get a 15ml Litsea FREE. This is SUCH a goodie because diffusing oils is by far the easiest way to use them and get their benefits. Did you know that oils have the power to affect your mood? No to mention to ninja threats in the air, help you breathe clearly and even … Read More BOGO – final day

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BOGO Day 4 – calm yo farm!

For today ONLY you can Buy One 15ml doTERRA Balance and Get One 10ml Lavender Touch Roller FREE These are two of my MOST used oils!!!! Cracker deal so don’t miss out. Balance is a daily staple that I use in my aromatic dressing and a frequent in our diffusers at night (esp my sons!!). Lavender Touch comes on all away trips with us for teething, … Read More BOGO Day 4 – calm yo farm!

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BOGO day three – Arborvitae and Cedarwood

For today ONLY you can Buy One 5ml Arborvitae and Get One 15ml Cedarwood FREE ARBOVITAE This warm, earthy and woody aromatic oil, Arborvitae, is known as the “tree of life,” Arborvitae is majestic in size and abundant in therapeutic benefits. Arborvitae essential oil has a high content of tropolones, a group of chemical compounds that protect against environmental and seasonal threats, have powerful purifying … Read More BOGO day three – Arborvitae and Cedarwood

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BOGO is back – day two

For today ONLY you can Buy One 15ml AromaTouch and Get One 15ml Citrus Bliss FREE These are two of my all time fav’s!! I love to use AromaTouch for my restless legs with some magnesium oil or a few drops in the bath with coconut oil and Citrus Bliss is always in my diffuser. Lets get the low down on these two oils! … Read More BOGO is back – day two

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My top tips for anxiety

Every second person I talk to tells me they experience anxiety. What if we lived in a world where we didn’t feel fear, or experience feelings of anxiousness? These same people are looking for natural options to support this sometimes debilitating experience. Now it’s a no brainer and any simple google search will suggest things like stillness, meditation, and movement will help – and … Read More My top tips for anxiety